Weight Loss Drinks: मोटापा कम करने के लिए बेस्ट हैं ये पांच ड्रिंक्स

Weight Loss Drinks: These five drinks are best for reducing obesity

Weight Loss Drinks: Many people resort to exercise and dieting to lose weight.

special things

  • Anti-oxidants and polyphenols are found in green tea.
  • Black coffee is considered very good for health.
  • Chamomile tea is considered the best drink for weight loss.

Best Weight Loss Drinks In Hindi: Everyone wishes that his figure is perfect slim-trim Yes, but bad lifestyle and food and drink Because of this, the dream of many people remains incomplete. But if you really want to stay healthy and fit, then you do not need to do much, just include some healthy drinks in your daily drink, which can not only help you get a fit figure. Rather, it can also be helpful in keeping you healthy. Actually obesity One of the serious problems of today’s time is that it not only works to spoil your beauty but it can also cause many health problems. many people lose weight to exercise and Dieting resort to. But even after all this, no benefit is seen. So do not worry, today we are telling you such drinks, which can help in keeping you healthy as well as getting a slim-trim figure.

Consume these drinks for weight loss:

1. Green Tea:

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Consuming 2-3 cups of green tea daily can help in reducing weight. Anti-oxidants and polyphenols are found in green tea. Green tea is undoubtedly bitter to drink but it is extremely beneficial for health. Consumption of green can not only help in weight loss but also strengthen immunity and keep the heart healthy. If you do not like its taste, you can also use lemon or honey in it.

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Consuming 2-3 cups of green tea daily can help in reducing weight. Photo Credit: iStock

2. Black Coffee:

Black coffee is considered very good for health. It contains caffeine which reduces the amount of energy. And increases metabolism. Weight can be reduced by consuming black coffee daily.

3. Lemonade:

Lemon is considered a good source of Vitamin C. It is found to be low in calories. Taking lemon with lukewarm water in the morning can help in reducing weight. By drinking lukewarm lemon water daily, metabolism increases and weight can be reduced rapidly.

4. Coconut Water:

The calories in coconut water are negligible. It is called a storehouse of nutrients. Coconut water is not only delicious to drink, but it is also beneficial for health. By consuming coconut water daily, weight can be reduced rapidly.

5. Chamomile Tea:

Consuming chamomile tea is considered very beneficial. Chamomile tea is considered the best drink for weight loss. Consumption of this drink can not only reduce weight but can also help in good sleep and control sugar level.

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Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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