कितना होना चाहिए ऑक्सीजन लेवल, कैसे ठीक रखें शरीर में ऑक्सीजन लेवल

Head spins and dizziness comes? This can be a problem, know what to eat in such a situation

Top Iron-Rich Foods List: Give iron-rich foods a place in the diet.

Iron is a very important mineral for the human body. In order for your body to function properly and stay healthy Iron It is very important to have a good quantity. Due to the abundance of iron in the body, there is no deficiency of hemoglobin in the body, due to which the person lack of oxygen Wouldn’t. Iron deficiency anemia is more common in women than men. If there is a deficiency of iron in your body, then it is very important that it should be removed immediately. Let us know about those symptoms by which you can find out whether there is less iron in your body.

symptoms of iron deficiency

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A person often complains of headache due to iron deficiency. Apart from this, dizziness and spinning of the head are also symptoms of iron deficiency. The nails of a person who is deficient in iron also become weak. Symptoms like weakness, cold hands and feet, feeling tired all the time, pale skin, pain in the scene, shortness of breath also indicate iron deficiency.

due to iron deficiency

blood loss

Iron in the body is found in red blood cells (RBCs). In such a situation, if due to any reason excessive amount of blood comes out of the body, then it leads to iron deficiency. Many times in women, iron deficiency occurs due to menstruation.

Lack of iron rich food in diet

Your body continues to take iron even from food. In such a situation, if there is a lack of iron rich food in your regular diet, then it may be lacking in the body. Therefore, eat things rich in iron in your diet.

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iron absorption deficiency

Your body absorbs iron from food. The small intestine plays a major role in this process. So if you have any intestinal disorder, then your iron absorption capacity decreases.


Iron deficiency cases are often seen in pregnant women. That’s why doctors often prescribe iron supplements to pregnant women.

If you are also seeing such symptoms, then do not take it lightly at all. Start taking a diet rich in iron regularly. We are giving you a list of ten such food items which are rich in iron. Make them a part of your diet and drive away iron deficiency.

Include these 10 iron rich foods in the diet

1. Pomegranate
2. Beet
3. Roasted Potatoes
4. Beans and Lentils
5. Green leafy vegetables
6. Whole Grain Bread
7. Red Meat
8. Pumpkin Seeds
9. Broccoli
10. Dark Chocolate

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.


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